:root{--ink:#1c1f2b;--ink2:#4a5068;--ink3:#8a91a8;--cream:#faf8f4;--cream2:#f2ede4;--gold:#b07d3a;--gold-l:#f5ead8;--sage:#1e6b5e;--sage-l:#e2efec;--sage-m:#2d9080;--white:#ffffff;--border:#e6e2d9;--r:14px}*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}html{scroll-behavior:smooth;overflow-x:hidden;width:100%;max-width:100%}body{font-family:'Jost',sans-serif;background:var(--cream);color:var(--ink2);line-height:1.7;overflow-x:hidden;width:100%;max-width:100%;padding-bottom:64px}::selection{background:var(--sage-l);color:var(--sage)}::-webkit-scrollbar{width:5px}::-webkit-scrollbar-track{background:var(--cream2)}::-webkit-scrollbar-thumb{background:var(--sage-m);border-radius:3px}header,nav.top-nav{position:fixed;top:0;left:0;right:0;width:100%;box-sizing:border-box;z-index:200;display:flex;align-items:center;justify-content:space-between;padding:0 6%;height:70px;background:rgba(250,248,244,0.93);backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px);border-bottom:1px solid var(--border);transition:box-shadow 0.3s;transform:translateZ(0);-webkit-transform:translateZ(0)}header.scrolled,nav.top-nav.scrolled{box-shadow:0 2px 24px rgba(30,50,40,0.09)}header a.brand,.nav-brand{font-family:'Cormorant Garamond',serif;font-size:1.2rem;font-weight:500;color:var(--ink);text-decoration:none;display:flex;align-items:center;gap:12px;flex-shrink:0;white-space:nowrap}.brand-logo,.nav-logo{width:44px;height:44px;border-radius:50%;object-fit:contain;flex-shrink:0;display:block}.brand-text,.nav-brand-text{display:flex;flex-direction:column;flex-shrink:0;white-space:nowrap;line-height:1.15}.brand-clinic,.nav-brand-clinic{font-size:1.2rem;line-height:1.15;letter-spacing:0.2px;white-space:nowrap}.brand-sub,.nav-brand-sub{font-size:0.65rem;font-weight:400;letter-spacing:2px;text-transform:uppercase;color:var(--sage);white-space:nowrap}.nav-toggle{display:none;flex-direction:column;justify-content:center;align-items:center;gap:5px;width:42px;height:42px;padding:0;background:transparent;border:1px solid var(--border);border-radius:8px;cursor:pointer;z-index:210;transition:background 0.2s,border-color 0.2s}.nav-toggle:hover,.nav-toggle:focus-visible{background:var(--cream2);border-color:var(--sage);outline:none}.hamburger-bar{display:block;width:20px;height:2px;background-color:var(--ink);border-radius:2px;transition:transform 0.25s ease,opacity 0.25s ease}.nav-toggle[aria-expanded="true"] .hamburger-bar:nth-child(1){transform:translateY(7px) rotate(45deg)}.nav-toggle[aria-expanded="true"] .hamburger-bar:nth-child(2){opacity:0}.nav-toggle[aria-expanded="true"] .hamburger-bar:nth-child(3){transform:translateY(-7px) rotate(-45deg)}header nav,nav.top-nav ul{display:flex;gap:36px;list-style:none;align-items:center}header nav a,nav.top-nav ul a{text-decoration:none;color:var(--ink2);font-size:0.82rem;font-weight:400;letter-spacing:0.3px;transition:color 0.2s;position:relative}header nav a::after,nav.top-nav ul a::after{content:'';position:absolute;bottom:-2px;left:0;right:0;height:1px;background:var(--sage);transform:scaleX(0);transform-origin:left;transition:transform 0.25s}header nav a:hover,nav.top-nav ul a:hover{color:var(--sage)}header nav a:hover::after,nav.top-nav ul a:hover::after{transform:scaleX(1)}.nav-book{background:var(--sage);color:#fff !important;padding:9px 22px;border-radius:40px;font-size:0.78rem !important;font-weight:500 !important;letter-spacing:0.8px !important;text-transform:uppercase;transition:background 0.2s,transform 0.15s !important}.nav-book:hover{background:var(--sage-m) !important;transform:translateY(-1px)}.nav-book::after{display:none !important}.sticky-bar{position:fixed;left:0;right:0;bottom:0;width:100%;box-sizing:border-box;z-index:300;display:flex;height:64px;box-shadow:0 -4px 20px rgba(0,0,0,0.12);transform:translateZ(0);-webkit-transform:translateZ(0)}.sticky-bar a{flex:1;display:flex;align-items:center;justify-content:center;gap:6px;font-family:'Jost',sans-serif;font-weight:600;font-size:0.82rem;text-decoration:none;color:#fff;letter-spacing:0.2px;padding:0 6px;text-align:center}.sticky-bar .sb-book{background:var(--gold)}.sticky-bar .sb-book:hover{background:#96692f}.sticky-bar .sb-nav,.sticky-bar .sb-map{background:#1d3557}.sticky-bar .sb-nav:hover,.sticky-bar .sb-map:hover{background:#14243b}.sticky-bar .sb-call{background:var(--sage)}.sticky-bar .sb-call:hover{background:var(--sage-m)}.sticky-bar .sb-wa{background:#25d366}.sticky-bar .sb-wa:hover{background:#1eba57}.sticky-bar svg{width:18px;height:18px;fill:#fff}main{max-width:760px;margin:0 auto;padding:80px 20px 40px}.breadcrumb{max-width:760px;margin:0 auto 20px;padding:12px 0;font-size:0.85rem}.breadcrumb a{color:var(--sage);text-decoration:none}.breadcrumb a:hover{text-decoration:underline}.breadcrumb span{color:var(--ink3);margin:0 6px}h1{font-family:'Cormorant Garamond',serif;font-size:2.8rem;font-weight:400;color:var(--ink);line-height:1.2;letter-spacing:-0.5px;margin-bottom:8px}.byline{font-size:0.85rem;color:var(--ink3);margin-bottom:20px}.medical-review-card{display:flex;align-items:center;gap:16px;background:var(--cream2);border:1px solid var(--border);border-left:4px solid var(--sage);border-radius:10px;padding:14px 18px;margin:16px 0 28px}.medical-review-avatar{width:54px;height:54px;border-radius:50%;object-fit:cover;object-position:center 15%;border:2px solid var(--sage);flex-shrink:0}.medical-review-info{display:flex;flex-direction:column;gap:2px}.medical-review-label{font-size:0.7rem;font-weight:600;letter-spacing:1px;text-transform:uppercase;color:var(--sage);display:flex;align-items:center;gap:6px}.medical-review-label::before{content:'✓';display:inline-flex;align-items:center;justify-content:center;width:14px;height:14px;border-radius:50%;background:var(--sage);color:#fff;font-size:0.6rem;font-weight:bold}.medical-review-name{font-family:'Jost',sans-serif;font-size:0.95rem;font-weight:600;color:var(--ink)}.medical-review-name a{color:var(--ink);text-decoration:none}.medical-review-name a:hover{color:var(--sage);text-decoration:underline}.medical-review-meta{font-size:0.78rem;color:var(--ink2);line-height:1.4}.medical-review-date{font-size:0.72rem;color:var(--ink3);margin-top:2px}@media (max-width:620px){.medical-review-card{flex-direction:column;align-items:flex-start;gap:10px;padding:12px 14px}}h2{font-family:'Cormorant Garamond',serif;font-size:1.8rem;font-weight:400;color:var(--ink);margin:36px 0 12px;letter-spacing:-0.3px}p{font-size:0.9rem;color:var(--ink2);margin-bottom:16px;font-weight:300;line-height:1.8}ul{margin:0 0 16px 24px;font-size:0.9rem}li{margin-bottom:8px;color:var(--ink2);font-weight:300;line-height:1.6}.cta{background:var(--sage-l);border:1px solid var(--border);border-radius:var(--r);padding:32px 24px;text-align:center;margin:40px 0}.cta p{font-family:'Cormorant Garamond',serif;font-size:1.5rem;font-weight:400;color:var(--ink);margin-bottom:20px}.cta a.btn{display:inline-block;background:var(--sage);color:#fff;text-decoration:none;padding:12px 22px;border-radius:8px;margin:6px 4px;font-size:0.88rem;font-weight:500;letter-spacing:0.4px;transition:all 0.2s}.cta a.btn:hover{background:var(--sage-m);transform:translateY(-2px)}.cta a.btn.alt{background:var(--gold)}.cta a.btn.alt:hover{background:#96692f}.cta a.btn.wa{background:#25d366}.cta a.btn.wa:hover{background:#1eba57}.cta a.btn.nav,.cta a.btn.map{background:#1d3557}.cta a.btn.nav:hover,.cta a.btn.map:hover{background:#14243b}.related{max-width:760px;margin:10px auto 0;padding-top:16px;border-top:1px solid var(--border);text-align:center;font-size:0.85rem}.related a{color:var(--sage);text-decoration:none;margin:0 8px;white-space:nowrap}.related a:hover{text-decoration:underline}footer{background:var(--cream2);border-top:1px solid var(--border);padding:32px 8%;display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:14px}.footer-brand{font-family:'Cormorant Garamond',serif;font-size:1.1rem;font-weight:400;color:var(--ink)}.footer-brand span{display:block;font-size:0.64rem;font-weight:400;color:var(--ink3);letter-spacing:2px;text-transform:uppercase;margin-top:2px}.footer-contact{font-size:0.84rem;color:var(--ink2)}.footer-contact a{color:var(--sage);text-decoration:none;font-weight:500}.footer-contact a:hover{text-decoration:underline}.footer-links{display:flex;gap:26px}.footer-links a{text-decoration:none;font-size:0.76rem;color:var(--ink2);transition:color 0.2s}.footer-links a:hover{color:var(--sage)}.footer-copy{font-size:0.72rem;color:var(--ink3)}@media (max-width:960px){.nav-toggle{display:flex}header nav,nav.top-nav ul,.top-nav ul{display:none;position:fixed;top:70px;left:0;right:0;width:100%;box-sizing:border-box;background:#faf8f4;border-bottom:1px solid var(--border);box-shadow:0 12px 28px rgba(30,50,40,0.12);padding:12px 20px 20px;flex-direction:column;align-items:stretch;gap:0;list-style:none;max-height:calc(100vh - 70px);overflow-y:auto;z-index:200}header nav.is-open,nav.top-nav ul.is-open,.top-nav ul.is-open{display:flex !important;animation:navSlideDown 0.22s ease forwards}header nav li,nav.top-nav ul li,.top-nav ul li{list-style:none;width:100%}header nav a,nav.top-nav ul a,.top-nav ul a{display:flex;align-items:center;padding:12px 14px;font-size:0.92rem;font-weight:500;color:var(--ink);border-radius:8px;transition:background 0.15s,color 0.15s;text-decoration:none;border-bottom:1px solid rgba(230,226,217,0.5)}header nav a:last-child,header nav li:last-child a,nav.top-nav ul li:last-child a,.top-nav ul li:last-child a{border-bottom:none}header nav a:hover,header nav a:active,nav.top-nav ul a:hover,nav.top-nav ul a:active,.top-nav ul a:hover,.top-nav ul a:active{background:var(--cream2);color:var(--sage)}header nav a::after,nav.top-nav ul a::after,.top-nav ul a::after{display:none !important}main{padding:80px 20px 40px;width:100%;box-sizing:border-box}}@keyframes navSlideDown{from{opacity:0;transform:translateY(-8px)}to{opacity:1;transform:translateY(0)}}@media (max-width:620px){header,nav.top-nav{padding:0 16px;width:100%;box-sizing:border-box}header a.brand,.nav-brand{gap:8px;flex-shrink:0;white-space:nowrap}.brand-logo,.nav-logo{width:38px;height:38px}.brand-clinic,.nav-brand-clinic{font-size:1.05rem;line-height:1.1;letter-spacing:0.1px;white-space:nowrap}.brand-sub,.nav-brand-sub{font-size:0.58rem;letter-spacing:1.5px;white-space:nowrap}main{padding:80px 16px 40px;max-width:100%;width:100%;box-sizing:border-box}h1{font-size:2rem}h2{font-size:1.4rem}footer{flex-direction:column;align-items:flex-start;padding:32px 20px;width:100%;box-sizing:border-box}.footer-links{flex-direction:column;gap:12px;flex-basis:100%}.sticky-bar{height:58px}.sticky-bar a{font-size:0.68rem;padding:0 2px;gap:3px}.sticky-bar svg{width:14px;height:14px}}.skip-link{position:fixed;top:-9999px;left:-9999px;z-index:999;padding:10px 18px;background:var(--white);color:var(--sage);border:2px solid var(--sage);border-radius:var(--r);font-family:'Jost',sans-serif;font-size:0.88rem;font-weight:500;text-decoration:none;box-shadow:0 4px 14px rgba(0,0,0,0.15)}.skip-link:focus,.skip-link:focus-visible{top:76px;left:20px}a:focus-visible,button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,summary:focus-visible{outline:2px solid var(--sage);outline-offset:2px}@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto !important}*,*::before,*::after{animation-duration:0.001ms !important;animation-iteration-count:1 !important;transition-duration:0.001ms !important;scroll-behavior:auto !important}}